Sunny Days Blog

Explore Inspiring Blog Posts for Positive Change in Mental Health, Love, and Happiness!

2 Case Studies In Mental Health | How These People Overcame Their Challenges And Are Now Living Their Purpose

Depression Or Laziness | Combating the Stigma

Anxiety After Breakup | Practical Tips and Strategies

Addiction Behaviours Behind The Scenes | What No One Tells You About Addiction

Overcoming Alcohol Addiction: How I Discovered Success From An Alcohol Detox Near Me

8 Tips For Overcoming Anxiety Exhaustion

Overcoming Shame and Stigma in Sex Addiction Treatment

At Last, The Secret To How To Control Anger Issues Revealed

Behind the scenes are you depressed?

Relationship Counselling | Is Therapy Worth The Investment

Eye Opening Facts About Financial Stress and Your Mental Health

9 Best Self-Care Ideas To De-stress And Avoid Burnout

Free Mental Health Services That You Can Access Right Now

My Struggle With Counseling For Couples And How I Overcame Them

Actionable Personal Development Tips that You can Start Today!

13 Best Meditation Questions You Should Ask Before Making An Attempt

5 Eye-Opening Gender Differences with Anxiety and Stress Disorders

13 Ways To Supercharge Your Mental Health And Wellbeing In Under 25 Minutes

Exploring Core Values | What Do They Tell Me About Myself?

Quick Guide: Mental Health Disorders List And Their Symptoms That You Need To Know

8 Tips About Autism And ADHD In Women | This Is Not To Miss

The Truth About How Self-Awareness Changed My Life

The Untold Secrets of Art Therapy Trauma Activities

Here?s Exactly How To Stop Overthinking This Week

Mental Breakdown: The 5 Essential Steps To Fully Recover

10 Signs You May Be Battling with Alcohol Addiction and Depression

37 Alarming Workplace Stress Signs and Symptoms | Do You Need to Quit?

Overcoming The Paralyzing Fear Of Failure: Tips For Success

Depression: How to Give Meaningful Support & Help

32 Personal Growth Quotes For Cultivating A Positive Mindset

How Inpatient Treatment For Depression Can Help You Regain Control Of Your Life

Empowering and Inspiring Quotes for a Healthy Lifestyle and Better Mental Health

How To Use Emotional Intelligence To Stand Out. 19 Details To Consider.

Tips For Finding the Right Mental Health Professionals Near Me

What No One Tells You About Compassion Fatigue

Secrets to what is success | Live a happier life

5 Best Practices for Staying Positive in Tough Times | You can thank us later

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Mental Health

Anxiety

Self Care

Relationship

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Relationship

Supercharge Your Relationship: Seeing a Relationship Therapist Before Tying The Knot

September 18, 2023 2 Comments

Planning your wedding can be exciting, but preparing for a strong marriage should take priority. Amid the bliss of engagement, many couples overlook the benefits of seeing a relationship therapist before tying the knot. This article goes beyond diamond rings and bridal gowns to explore how pre-marriage counselling can supercharge your relationship, strengthening it for the challenges ahead. Get ready to gain invaluable insights and tools that could transform your love story into an enduring happily ever after! What is Pre-Marriage Counselling? Pre-marriage counselling is a therapeutic process that helps couples prepare for their upcoming marriage by addressing potential challenges, improving communication skills, and fostering

Relationship Counselling | Is Therapy Worth The Investment

September 15, 2023 1 Comment

Are you considering relationship counselling? Navigating the storms of a relationship can be overwhelming, making you wonder if professional help is worth it. Research suggests couples counselling can significantly improve relationships, turning troubled waters into tranquil seas. This article delves into what relationship counselling entails, signs that indicate its need, and how investing in therapy contributes to personal growth and relationship satisfaction. Let’s unveil why investing in your love story could be your best decision yet. What is Relationship Counselling? Relationship counselling is a specialised therapy that aims to help couples and individuals navigate relationship challenges, improve communication, and develop healthier relationship patterns. Definition And

Overcoming Shame and Stigma in Sex Addiction Treatment

September 11, 2023 1 Comment

Navigating the path to recovery from sex addiction is often a challenging journey, amplified by societal stigma and inner shame. It’s crucial to acknowledge that overcoming these feelings of guilt and embarrassment is an essential part of this healing process. This article aims to provide guidance on tackling stigmatisation, managing compulsive behaviours, and exploring various treatment options. Ready for a change? Let’s start your journey toward reclaiming control over your life today. The Stigma of Sex Addiction The stigma surrounding sex addiction poses numerous challenges, including the misunderstanding of this illness and its emotional toll on sex addicts and their relationships. Understanding the Impact and

Anxiety After Breakup | Practical Tips and Strategies

August 3, 2023 3 Comments

Are you going through a breakup Navigating your way through the turbulence of Anxiety after a breakup can be a challenging journey. It’s a common experience, with symptoms typically lasting between six months and two years. In this article, we share practical tips and strategies to help manage your breakup-induced anxiety and promote healing. Delve further into this essential guide and find your path toward serenity post-heartbreak. Understanding Breakup Anxiety Breakup anxiety is a common emotional response experienced after the end of a romantic relationship, characterised by feelings of sadness, uncertainty, and psychological distress. Defining Breakup Anxiety Breakup anxiety is a specific form of emotional

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10 Benefits Of Seeking Psychiatric Professional Services

June 19, 2023 No Comments

Have you ever thought about seeking psychiatric professional services?? Have you wondered if it may be the right option for you or your loved one? Maintaining mental health is paramount in today?s rapidly moving world. Mental illness has a significant prevalence in the US, impacting 47 million Americans, which is an astonishing 19% of all adults. Seeking psychiatric professional services is essential for proper mental health management, and this point cannot be emphasized enough. Looking at the 10 benefits of seeking psychiatric professional services will be the topic of this blog post. Not only can they improve your quality of life, but also help you

My Struggle With Counseling For Couples And How I Overcame Them

June 6, 2023 No Comments

I never thought I would need counseling for couples. My partner and I had always been a great team, supporting each other through thick and thin.? But as time went on, we struggled to communicate effectively and couldn?t navigate trust issues which threatened to tear us apart. That?s when we decided to try out couples therapy. At first, I was skeptical about the process. Would it work? Could a stranger help us solve our problems? As we began our sessions, I realised that counseling for couples was a challenging fix. It required hard work, brutal honesty, and vulnerability from both of us. But

At Last, The Secret To How To Control Anger Issues Revealed

May 11, 2023 No Comments

Hello there! Are you someone who struggles with how to control anger issues? Do you often get angry at the slightest provocation and lash out in ways you later regret? If so, I understand how difficult it can be to deal with these intense emotions. But fear not – I have some good news to share today! After years of working as a mental health counselor and helping countless individuals overcome their anger issues, I have finally discovered the secret to controlling this powerful emotion. And let me tell you – it?s not what you might expect! In this article, I?ll be revealing

My Partner Cheated On Me | What Should I Do? I Need Advice On Relationship Problems

April 17, 2023 No Comments

Discovering that your partner has cheated on you can be an incredibly difficult and painful experience. It is normal to feel a mixture of emotions including betrayal, hurt, anger, confusion, fear and sadness. You may wonder how to move forward in your relationship problems or make decisions about ending it altogether. As a relationship counselor, I want to help by offering some advice for what to do when you find out your partner has been unfaithful. Introduction What to do when you find out your partner has been unfaithful.? It is important to take care of yourself first during this time and

11 Hidden Relationship Problems and How to Overcome Them

April 12, 2023 No Comments

Relationships are a beautiful thing, and they?re often filled with love and happiness. However, many relationships can have their problems that aren?t so obvious at first glance. It?s important to recognize these hidden relationship issues before it?s too late – but how? In this article, we?ll explore 10 common, yet hidden, relationship problems and discuss ways you can work together to overcome them. We all crave meaningful connections with others throughout our lives ? whether they be romantic or platonic. But sometimes the connection isn?t quite what we expect it to be. The truth is, relationships take hard work from both parties if

4 Steps to Setting Boundaries with Loved Ones

March 15, 2023 2 Comments

Do you ever get that feeling of being disrespected when friends, family or co-workers have overstepped the mark?? You feel like your boundaries have been taken for granted or totally ignored. In this post, we?re going to discuss the 4 steps to set boundaries so you can protect your well-being. By following these steps, you can create a more fulfilling and harmonious relationship where both you and your loved ones feel valued and respected. Whether you are looking to set boundaries in your family, with friends, or with a romantic partner, these guidelines can help you navigate the process and achieve your goals. Explanation