Sunny Days Blog

Explore Inspiring Blog Posts for Positive Change in Mental Health, Love, and Happiness!

2 Case Studies In Mental Health | How These People Overcame Their Challenges And Are Now Living Their Purpose

Relationship Counselling | Is Therapy Worth The Investment

Free Mental Health Services That You Can Access Right Now

Best Self Care Products 2022 | The New You For 2023

Everything You Wanted To Know About Trauma And The Brain

10 Signs You May Be Battling with Alcohol Addiction and Depression

6 Ways to Help Someone Living with Chronic Pain and Depression

9 Signs Of Childhood Anxiety Symptoms Checklist

Things You Must Know About Grief Counseling And How It Can Help You

8 Tips For Overcoming Anxiety Exhaustion

Supercharge Your Relationship: Seeing a Relationship Therapist Before Tying The Knot

Here?s Exactly How To Stop Overthinking This Week

7 Secrets To A Healthy Relationship

Smart People Use Self Awareness For Personal Growth | Do This Now

Depression: How to Give Meaningful Support & Help

Overcoming Shame and Stigma in Sex Addiction Treatment

Behind the scenes are you depressed?

5 Types of Toxic Relationships | Should You Leave?

Mental Breakdown: The 5 Essential Steps To Fully Recover

Do I Have Anxiety Quiz? Your Anxiety Questions Answered

What No One Tells You About Mental Health And Weight Loss

9 Things You Must Know About Unlocking Your True Potential

Empowering and Inspiring Quotes for a Healthy Lifestyle and Better Mental Health

5 Unheard Rare Mental Disorders: Unraveling The Mystery

Exploring Core Values | What Do They Tell Me About Myself?

12 Free Fun Self-Care Activities for Adults | The Secrets Revealed

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Mental Health

Anxiety

Self Care

Relationship

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Anxiety

Overcoming Shame and Stigma in Sex Addiction Treatment

September 11, 2023 1 Comment

Navigating the path to recovery from sex addiction is often a challenging journey, amplified by societal stigma and inner shame. It’s crucial to acknowledge that overcoming these feelings of guilt and embarrassment is an essential part of this healing process. This article aims to provide guidance on tackling stigmatisation, managing compulsive behaviours, and exploring various treatment options. Ready for a change? Let’s start your journey toward reclaiming control over your life today. The Stigma of Sex Addiction The stigma surrounding sex addiction poses numerous challenges, including the misunderstanding of this illness and its emotional toll on sex addicts and their relationships. Understanding the Impact and

COPING WITH WITHDRAWAL SYMPTOMS OF DRUGS - Featured

Coping With Withdrawal Symptoms Of Drugs And The Most Effective Strategies

August 9, 2023 1 Comment

Battling drug addiction is never easy, and the discomfort of withdrawal symptoms of drugs can often become a roadblock in recovery. Statistics show that almost 50% of substance abuse patients experience severe withdrawal symptoms. In this blog post, you will find practical strategies to help you manage the challenges of drug withdrawal and receive guidance for effectively coping with its symptoms. Ready to reclaim your life? Let?s dive into this empowering journey towards clean living. Understanding Withdrawal Symptoms Withdrawal symptoms of drugs can include depression, anxiety, mood swings, and fatigue. Common symptoms of withdrawal Understanding the signs of withdrawal is paramount in handling drug dependency.

Quick Guide: Mental Health Disorders List And Their Symptoms That You Need To Know

August 7, 2023 10 Comments

Are you feeling engulfed by all the mental health information out there? Confronting the unfamiliar can feel overwhelming, especially when it comes to mental health disorders. Did you know that there are various types of these conditions, including depression, anxiety disorders, and many more? This article is here to guide you through a detailed list of common mental health disorders and their symptoms. Let?s demystify this subject together and help you become more informed. Common Mental Health Disorders Anxiety disorders, depression, bipolar disorder, post-traumatic stress disorder (PTSD), schizophrenia, eating disorders, disruptive behavior disorders, and neurodevelopmental disorders are some common mental health disorders.

Anxiety After Breakup | Practical Tips and Strategies

August 3, 2023 3 Comments

Are you going through a breakup Navigating your way through the turbulence of Anxiety after a breakup can be a challenging journey. It’s a common experience, with symptoms typically lasting between six months and two years. In this article, we share practical tips and strategies to help manage your breakup-induced anxiety and promote healing. Delve further into this essential guide and find your path toward serenity post-heartbreak. Understanding Breakup Anxiety Breakup anxiety is a common emotional response experienced after the end of a romantic relationship, characterised by feelings of sadness, uncertainty, and psychological distress. Defining Breakup Anxiety Breakup anxiety is a specific form of emotional

5 Stages of Hoarding And The Psychology Behind Hoarding

July 26, 2023 1 Comment

Are you finding it increasingly difficult to throw away seemingly trivial items? Rest assured you’re not alone. This condition, known as hoarding disorder, is characterised by an obsessive need to accumulate and retain possessions. Embark on a transformative journey as this article guides you through the 5 stages of hoarding, shedding light on the psychology behind such behaviour while providing practical solutions. Are you ready for a life-changing journey? Dive in and discover a new perspective. Understanding the 5 Stages of Hoarding The 5 stages of hoarding include mild clutter, noticeable object collection, extreme disorganisation, excessive clutter and behaviour, and severe unsanitary

Free Mental Health Services That You Can Access Right Now

July 19, 2023 1 Comment

Are you looking for free mental health information and resources created by a qualified counsellor? Discover the transformative power of the Sunny Days Blog . Heal, support, and empower yourself through our expert information, motivational tips, and valuable resources. Unlock your true potential today at SunnyDays. Mental health is a crucial part of our total wellbeing. Everyone deserves access to quality mental health services, and fortunately, there are many free options available. It is essential to be aware of the resources that are available to you, whether you are seeking support for yourself or someone you care about. From government-funded programs to online

Depression Or Laziness | Combating the Stigma

July 17, 2023 2 Comments

How many times have you come across the phrase ?you?re simply being lazy?? Statistics show that around 1 in 7 people will experience depression during their lifetime. The purpose of this blog post is to explain the difference between depression and laziness, how to break the stigma associated with mental health, and methods for overcoming both conditions. Understanding the Difference Between Depression and Laziness Recognizing the symptoms of depression Depression is a serious mental health condition characterized by persistent feelings of sadness and difficulty carrying out even simple activities. Common symptoms include changes in mood, energy levels, appetite, concentration, sleep patterns,

7 Effective Methods an Anxiety Therapist - Featured

7 Effective Methods an Anxiety Therapist Can Use to Help You Manage Your Symptoms

July 12, 2023 1 Comment

Do you find it challenging to cope with your anxiety symptoms An estimated 40 million Americans are living with an anxiety disorder. Fortunately, there are effective methods that a therapist can use to help you manage and reduce your symptoms. In this article you will discover seven specific strategies an anxiety therapist may use to support individuals in managing their experiences of anxiousness. Continue reading for practical tools and interventions, as well as evidence-based therapeutic approaches such as cognitive behavioral therapy (CBT), to learn how to take control of your mental health. Cognitive Behavioral Therapy (CBT) for Anxiety CBT assists individuals in identifying and reframing

A Sneak Peak Inside An Addiction Recovery Centre

July 5, 2023 No Comments

A personal sneak peak into an addiction recovery centre from Lisa**. Embarking on the path to recovery from addiction can feel overwhelming and intimidating. However, it is a decision that holds the potential for transformative change and tremendous rewards. In this article, we will provide you with an intimate glimpse into life inside an addiction recovery centre, guiding you from the contemplation of rehab to the journey of transitioning into a fulfilling life post-program. What I?ll Learn Throughout my experience in this addiction recovery centre, I have acquired invaluable skills and strategies that have profoundly influenced my healing journey and long-term sobriety.

5 Unheard Rare Mental Disorders: Unraveling The Mystery

July 3, 2023 2 Comments

Have you ever heard of Alice in Wonderland Syndrome (AIWS), Foreign Accent Syndrome (FAS), or Boanthropy? Chances are, you haven?t. These mental health disorders are a few of the rarest in the world. Why do they exist, and what can we learn from them? In this article, we?ll explore 5 unheard rare mental health disorders to gain a greater understanding of their causes and effects. We?ll dive into how these conditions influence day-to-day life for those who endure them, as well as reveal potential ideas to help improve quality of life. With compassion and insight, let?s unravel the mysterious nature behind these unheard rare mental