
Overcoming Alcohol Addiction: How I Discovered Success From An Alcohol Detox Near Me

Supercharge Your Relationship: Seeing a Relationship Therapist Before Tying The Knot

Relationship Counselling | Is Therapy Worth The Investment

Overcoming Shame and Stigma in Sex Addiction Treatment

Coping With Withdrawal Symptoms Of Drugs And The Most Effective Strategies

Quick Guide: Mental Health Disorders List And Their Symptoms That You Need To Know

Anxiety After Breakup | Practical Tips and Strategies

7 Simple Self-Care Activities For A Stress-Free Life

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Empowering The Self Motivated To Shine with Melanie O’Brien
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Melanie O'Brien
My name is Melanie O'Brien and I'm married with a 17 year old son and have 2 pet rabbits named Mocha and Oreo! I'm a qualified counsellor and children's services worker and have been running businesses since I was 21 years old.
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Our Latest Blog Posts

Overcoming Alcohol Addiction: How I Discovered Success From An Alcohol Detox Near Me
Hi, I’m Julie and this is what I have discovered on my personal journey of alcohol addiction. Navigating the struggle of alcohol addiction can feel

Supercharge Your Relationship: Seeing a Relationship Therapist Before Tying The Knot
Planning your wedding can be exciting, but preparing for a strong marriage should take priority. Amid the bliss of engagement, many couples overlook the benefits of seeing a relationship therapist before tying the knot. This article goes beyond diamond rings and bridal gowns to explore how pre-marriage counselling can supercharge

Relationship Counselling | Is Therapy Worth The Investment
Are you considering relationship counselling? Navigating the storms of a relationship can be overwhelming, making you wonder if professional help is worth it. Research suggests couples counselling can significantly improve relationships, turning troubled waters into tranquil seas. This article delves into what relationship counselling entails, signs that indicate its need,

Overcoming Shame and Stigma in Sex Addiction Treatment
Navigating the path to recovery from sex addiction is often a challenging journey, amplified by societal stigma and inner shame. It’s crucial to acknowledge that overcoming these feelings of guilt and embarrassment is an essential part of this healing process. This article aims to provide guidance on tackling stigmatisation, managing

Coping With Withdrawal Symptoms Of Drugs And The Most Effective Strategies
Battling drug addiction is never easy, and the discomfort of withdrawal symptoms of drugs can often become a roadblock in recovery. Statistics show that almost 50% of substance abuse patients experience severe withdrawal symptoms. In this blog post, you will find practical strategies to help you manage the challenges of

Quick Guide: Mental Health Disorders List And Their Symptoms That You Need To Know
Are you feeling engulfed by all the mental health information out there? Confronting the unfamiliar can feel overwhelming, especially when it comes to mental health disorders. Did you know that there are various types of these conditions, including depression, anxiety disorders, and many more? This article is here to guide

Anxiety After Breakup | Practical Tips and Strategies
Are you going through a breakup Navigating your way through the turbulence of Anxiety after a breakup can be a challenging journey. It’s a common experience, with symptoms typically lasting between six months and two years. In this article, we share practical tips and strategies to help manage your breakup-induced

7 Simple Self-Care Activities For A Stress-Free Life
Do you find yourself experiencing stress and overwhelming emotions daily? Engaging in self-care activities has been scientifically proven to reduce stress and improve overall well-being. In this blog, we’ll delve into 8 simple yet powerful self-care practices that can help you lead a more relaxed and rejuvenated life. Rest assured,