Sunny Days
Counselling and
Life Coaching

A website dedicated to offering self-help resources to create better mental health.
 
5 Types of Toxic Relationships | Should You Leave?
Do you think you’re in a toxic relationship? Are you wondering if you should stay or leave the relationship? This post is about the signs of toxic relationships and how to leave a toxic relationship.         Being in a toxic relationship can feel...
13 Ways To Supercharge Your Mental Health And Wellbeing In Under 25 Minutes
Are you been struggling with your mental health and wellbeing? Are you searching how to live a healthy lifestyle? Here are 13 ways that can supercharge your mental health and wellbeing in under 25 minutes.         When an anxiety attack strikes it...
Addiction Behaviours Behind The Scenes | What No One Tells You About Addiction
Are you concerned that yourself or a loved one may have an addiction? Is addiction starting to affect your relationships, work, or family life? Sometimes it’s just a niggling thought in your mind that there is an addiction problem. Find out more about addiction...
13 Best Meditation Questions You Should Ask Before Making An Attempt
Are the rumours really true about meditation? Want to hear from people who have actually tested meditation? These questions and answers will enlighten you about what Meditation is really like.         Finding a spiritual practice that can help...
7 Secrets To A Healthy Relationship 1

7 Secrets To A Healthy Relationship

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