Sunny Days Blog

Empowering The Self Motivated To Shine with Melanie O’Brien

Unlock your potential. Thrive with Sunny Days: A haven for self-motivated individuals on a journey of healing, growth and success. Take the wheel of your life, empowered by actionable resources and expert guidance from a qualified counsellor. Embrace your goals, ignite your aspirations, and begin crafting the life you desire today.

“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.” – Tony Robbins

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Melanie O'Brien

My name is Melanie O'Brien and I'm married with a 17 year old son and have 2 pet rabbits named Mocha and Oreo! I'm a qualified counsellor and children's services worker and have been running businesses since I was 21 years old.

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Self Care Planner

Self Care Planner

The Self Care Planner: Your Personal Guide to Wellness

Prioritize self-care with this comprehensive planner. Achieve balance and rejuvenation by mapping out your self-care routines and setting wellness goals.

Explore Inspiring Articles for Positive Change in Mental Health, Love, and Happiness!

Our Latest Blog Posts

Marriage

The Marriage Lesson That I Learned Too Late

Marriage is a journey filled with love, challenges, and lessons to be learned. Sometimes, we overlook the small things that can have a big impact on our relationships. We often don’t realise how little arguments about chores or daily tasks can slowly affect the strength of our marriage bond. This

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OCD And Panic Attacks

Understanding The Link Between OCD And Panic Attacks

Are you feeling overwhelmed by sudden waves of intense fear that seem to come out of nowhere? You’re not alone. Many people experience these feelings, known as panic attacks, and for some, they occur alongside obsessive-compulsive disorder (OCD). One interesting fact is that the lifetime prevalence of OCD in Western

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Ultimate Self-Care Challenge

Ultimate Self-Care Challenge Guide: 30 Days To Wellness

In our busy lives, finding time for ourselves can sometimes feel impossible. Many people struggle with stress, tiredness, and the feeling of being overwhelmed. This is where self-care is a tool to help us manage these feelings and improve our overall well-being. The Ultimate Self-Care Challenge Guide: 30 Days To

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Self-Care Challenge

Unlocking Wellness: Embrace The 12 Days Of Self-Care Challenge

In today’s fast-paced lifestyle, finding time for ourselves often takes a back seat. Many feel overwhelmed by the demands of work, relationships, and personal goals, neglecting the very practices that sustain our mental and physical health. Self-care is the key to unlocking a balanced life, yet it remains underestimated in

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Self Care Planner

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The Self Care Planner: Your Personal Guide to Wellness

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Eat Smart, Spend Less: Your Frugal Meal Planner Solution

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21 day spiritual detox

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Embark on a special 21-day journey to refresh your spirit! Our program uses easy meditation, self-reflection, and mindful activities to help you clear away negativity, find inner calm, and rediscover your spiritual self. Join us on this empowering adventure to feel better and discover your purpose in just 21 days. Start now and give your spirit a boost!

 

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The Brain Dump Journal: A Toolbox for Thought Management

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Anxiety Relief Plan

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The Anxiety Relief Plan: Building Resilience and Inner Strength

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Emotional Intelligence Checklist

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Master Your Emotions with the Emotional Intelligence Checklist

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Get your FREE 500 Self-Care Ideas To Reduce Anxiety and depression

Master Your Emotions with the Emotional Intelligence Checklist

Unlock the power of emotional intelligence using this checklist as your guide. Explore self-regulation, empathy, and social skills to enhance your personal and professional life.

 

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The 7 Day Self-Care Reset Challenge For Busy People

Prioritize self-care, even with a hectic schedule – try our 7-day challenge.

Join countless others in transforming their lives one day at a time with ‘The 7 Day Self-Care Reset Challenge.

 

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100 Self Care Ideas

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100 Self-Care Ideas is a holistic blueprint for self-renewal, touching on various aspects of your life.

Find relaxation through soothing practices like meditation and aromatherapy, indulge in self-pampering with spa-inspired beauty routines.

 

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Low Stress Job Ideas

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Goal Setting Template

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Stay organised and achieve your goals with our Commit Planner! This user-friendly organiser is designed to help you plan, track, and accomplish your commitments efficiently. With dedicated sections for goal setting, progress monitoring, and reflection, our Commit Planner is your go-to tool for staying focused and motivated.

 

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Nourish Your Soul: Your Ultimate Self-Care Companion

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Free 10 Minute Guided Meditation Script PDF

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Free 10 Minute Guided Meditation Script PDF

Relax your mind with our free 10-minute guided meditation script PDF.

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Unlock Happiness: Radiate Joy with Every Tips!

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Build Your Balance: Discover the Pillars of Wellness!

Your Guide to Holistic Health. Uncover the key elements essential for achieving balance and vitality in every aspect of life. From physical fitness and mental well-being to social connections and self-care practices, explore the foundational pillars that form the cornerstone of holistic wellness.

 

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caregiver self care checklist

Nurture the Caregiver Within: Your Self-Care Compass

This comprehensive guide empowers caregivers to prioritize their own health and happiness amidst their responsibilities. From simple daily practices to nurturing routines, this checklist provides essential self-care strategies tailored specifically for caregivers.

 

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30 day self love challenge

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30 Day Self Love Challenge

Embrace Yourself: Transform with 30 Days of Self-

Self-discovery and empowerment with our 30-Day Self-Love Challenge. Each day, you’ll be guided through meaningful exercises, affirmations, and reflections designed to cultivate a deep sense of love and acceptance for yourself.

 

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