Tag: anxiety

Coping With Withdrawal Symptoms Of Drugs And The Most Effective Strategies

Battling drug addiction is never easy, and the discomfort of withdrawal symptoms of drugs can often become a roadblock in recovery. Statistics show that almost 50% of substance abuse patients experience severe withdrawal symptoms. In this blog post, you will find practical strategies to help you manage the challenges of drug withdrawal and receive guidance […]

Anxiety After Breakup | Practical Tips and Strategies

Are you going through a breakup Navigating your way through the turbulence of Anxiety after a breakup can be a challenging journey. It’s a common experience, with symptoms typically lasting between six months and two years. In this article, we share practical tips and strategies to help manage your breakup-induced anxiety and promote healing. Delve […]

Free Mental Health Services That You Can Access Right Now

Are you looking for free mental health information and resources created by a qualified counsellor? Discover the transformative power of the Sunny Days Blog . Heal, support, and empower yourself through our expert information, motivational tips, and valuable resources. Unlock your true potential today at SunnyDays.     Mental health is a crucial part of […]

5 Warning Signs Of A Mental Health Crisis And? What To Do

Do you know the five warning signs of a mental health crisis? Do you need help to better understand this topic to respond effectively? A mental health crisis can be a difficult and overwhelming experience. For those who are not sure how to approach a mental health crisis, it is important to become familiar with […]

2 Case Studies In Mental Health | How These People Overcame Their Challenges And Are Now Living Their Purpose

Case Studies in Mental Health | Living with mental health challenges can be daunting and overwhelming. In the face of adversity, it may seem like there is no hope or way out. But that isn?t true. For many people living with mental illness, there are stories to tell about how they overcame their struggles and […]

Have You Heard? Questions A Therapist Asks

Have you ever sensed like your life was revolving out of control? Like all the pieces of the puzzle were scattered and no matter how hard you tried, you couldn?t make sense of it? It?s a feeling that can be overwhelming, but there is help. Therapy has been used for centuries to support those experiencing […]