The Ultimate Anxiety Toolkit

Description

The Ultimate Anxiety Toolkit + FREE Art Therapy Journal

Anxiety is a mental health condition that can interrupt and affect your daily life. If you suffer from anxiety you may notice one or more of the following:

• Overthinking
• Feeling overwhelmed
• Avoiding tasks/events/people
• Feeling restless/irritable
• Easily fatigued
• Difficulty concentrating
• Struggling to fall asleep.
• Feeling a sense of worry most of the time
• Feeling weak
• Breathing rapidly
• Sweating
• Trembling
• Hyperalert
• Unexplained headaches/stomach aches
• Trying to avoid anything that triggers your anxiety

 

Being on the roller coaster of anxiety can be exhausting and terrifying and can interfere with work, relationships, and daily life. You may find that your worries are starting to consume you and that you?re in your head space most of the time rather than living. I have designed an anxiety tool kit that will help you unravel those thoughts and help you understand what is happening and how you can work through it. Once purchased The Ultimate Anxiety Tool Kit can be downloaded and printed out so you can start using it immediately. There are a massive 52 pages that can help you transform your life from feeling anxious to being able to develop healthy coping strategies so you can go back to feeling like you?re living and not caught up in those? unwanted thoughts. Often when feeling anxious we can turn to unhealthy habits which in the long run can make things worse. This tool kit is designed so you are in control. I am just giving you the tools to help you work your way through the anxiety. As a qualified counsellor, I have seen many clients turn their life around. The one thing they all had in common is that they wanted to change. This was evident in the hard work that they put into themselves.

 

Included in this ultimate anxiety bundle is the following:

• The anxiety cycle
• Grounding techniques
• Affirmations
• Challenging irrational thoughts
• Cognitive distortions
• Core beliefs
• Mindfulness
• Building self-love and confidence
• Worry exploration questions
• Coping skills
• Relaxations techniques
• Anxiety prompts
• Daily plan
• Weekly plan
• Monthly plan
• Checklists
• Self-care
• Trackers

And so much more?.

Once downloaded you will have this anxiety tool kit for the rest of your life so you can come back to it whenever needed.

As a bonus you will receive a free Art Therapy Journal valued at $29.95. Art therapy has been shown to promote calmness, self-expression and increase self-awareness. Art therapy is a great tool for helping reduce anxiety.

Once you have downloaded your product you can also email any questions you may have. Support is there to help you through the worksheets.

So, start overcoming your anxiety today. Remember once purchased you can download, print and use this immediately.