Sunny Days Blog

Explore Inspiring Blog Posts for Positive Change in Mental Health, Love, and Happiness!

Sunny Days Blog

Depression: How to Give Meaningful Support & Help

Do you have a loved one or a friend that is suffering from depression? Maybe you?re not sure if it?s depression but can see them struggling. Do you think you may be suffering from depression?

In this blog post you will learn about different types of depression, how you can support others who are going through depression and the treatment options.




Sunny Days Blog | Depression


It can be emotionally difficult watching someone you love find each day a challenge. They can become so caught up in their thoughts that they can?t seem to function the way that they used to.

You may notice that they have been declining social invitations, becoming more withdrawn and have greater mood swings.

From this blog post you will learn how you can support and help someone who is struggling with depression. If you?re struggling with depression yourself, you may find this article to be informative.



What is Depression, and How Do People with Depression Feel?

Depression is a mental disorder that is characterized by feelings of sadness and loss. People with depression feel hopeless, guilty, and worthless.

Symptoms of depression are not just feeling sad or unhappy. They can include changes in sleep patterns, appetite, energy levels, and thoughts about the future. Depression can also affect a person?s ability to take care of themselves or engage in social activities they used to enjoy.

Depression is a serious mental illness that can be treated with therapy and medication. Depression is one of the most common mental disorders in the United States affecting more than 16 million adults each year (NIMH).

Depression is a mental illness characterized by low mood and lack of interest in activities that used to be enjoyable for an extended period of time. People with depression often have trouble sleeping and eating, have feelings of worthlessness or guilt, and may think about suicide. It?s important to know the symptoms of depression so you can get the help you need.


Types of Depression

There are many types of depression, and each type has its own set of symptoms. Some people experience only a few symptoms, while others experience all of them.


A person may experience:

Major Depressive Disorder.

Depression is a serious mental disorder that can be debilitating and life-threatening. It’s possible for someone to have depression and not know it. The symptoms of depression can be different for each person, so it’s important to know the warning signs and learn how to get help.

Major depressive disorder is a type of depression that lasts more than two weeks. It can cause feelings of sadness, hopelessness, worthlessness, or guilt. People with major depressive disorder may also experience physical symptoms such as fatigue or insomnia.

Persistent Depressive Disorder.

Persistent depressive disorder is a mental illness that is characterized by an ongoing low mood and loss of interest in activities for at least two years.

The symptoms of this disorder are similar to those of major depression, but without the periods of remission. The symptoms include:

– Low mood most days for more than two years
– Lack of interest or pleasure in activities most days for more than two years
– Significant weight changes, either weight gain or loss (5% or 10 pounds) over a short period of time (e.g., three months)
– Insomnia or hypersomnia nearly every day for more than two years
– Psychomotor agitation or retardation nearly every day for more than two years (observable as restlessness and slowness)

Premenstrual Dysphoric Disorder.

PMDD is a condition that mostly affects women who have ovaries and cycles. It is characterized by intense anger, depression, and anxiety.

It has been found that around 3% of women suffer from PMDD. The condition is more severe in the week before menstruation. Women with PMDD experience mood swings and physical symptoms such as bloating, breast tenderness, headaches, joint pain, difficulty sleeping etc.

PMDD can be treated with the help of medications or therapy sessions.

Postpartum Depression (PPD).

PPD is a common mental health disorder that affects women after childbirth. It can range from mild to severe, and it can persist for up to a year.

PPD is not the same as postpartum blues, which refers to the “baby blues” or short-lived mood swings that many new mothers experience in the first few weeks following childbirth. PPD is more serious than postpartum blues and requires treatment.

Seasonal Affective Disorder (SAD).

Seasonal affective disorder is a form of depression that is typically related to the changing seasons. It can be caused by the lack of exposure to sunlight and the shorter days during winter. The symptoms of SAD include weight change, sleep problems, fatigue and mood changes.

Many people with SAD are prescribed light therapy as part of their treatment plan. Light therapy involves sitting in front of a special light box for 30-60 minutes every day for about 10 weeks. This type of therapy is thought to help regulate hormones and neurotransmitters in the brain that may be causing symptoms such as depression, anxiety or irritability

Bipolar Disorder.

A mental disorder that causes mood swings. The person will experience periods of depression and periods of mania. These mood changes can be extreme and can cause problems for the person’s relationships, work or school life, sleeping habits and eating habits.

This disorder usually starts in late adolescence or early adulthood. It affects about 1% of the population and it is more common in people who have a family history of bipolar disorder or other mental illnesses.


What are the Symptoms of Depression?

Depression is a mental illness that affects the way a person thinks, feels and behaves. Depression symptoms are different for everyone.

Depressive symptoms may include:

– Feeling sad or empty
– Feeling hopeless or guilty
– Having low self-esteem
– Experiencing problems with sleep or appetite
– Losing interest in activities that were once pleasurable
– Experiencing problems concentrating and making decisions


Sunny Days Blog | Depression


How Alcohol Can Have a Negative Effect on Depression

Alcohol is the most commonly used drug in the world, and it is legal to use. It can be seen as a depressant, which means that it slows down your brain activity. Alcohol can make you feel more relaxed and less anxious.

Alcohol also affects your judgement and coordination, so you might find that you are more likely to do something that you regret while drinking.

There are many ways in which alcohol can affect your mental health, one of these is by causing depression. Depression is a mental health disorder where people experience sadness for long periods of time and have difficulty carrying out daily activities and routines.

Depression can be caused by many things such as genetics or traumatic events in the past, but alcohol is also known to cause depression because it affects moods and sleep patterns, which are two big factors for maintaining good mental health.

The harms of drinking alcohol include addiction, blackouts (losing memories), mood swings (feeling down or irritable) and cognitive impairment.


6 Ways Drinking Can Affect Your Depression

If you?re struggling with depression, it might be tempting to drink alcohol. But in reality, drinking can make your depression worse. Here are five ways that drinking can affect your depression.

1) Drinking can cause anxiety:

Alcohol is a depressant, which means it slows down the central nervous system and can cause anxiety.

2) Drinking will make your sleep worse:

Alcohol is a sedative that makes you tired and less likely to sleep well at night. This will worsen any pre-existing insomnia or other sleep disorders you may have. It also disrupts REM sleep, which is when our brains consolidate memories and process information from the day before.

3) Drinking lowers serotonin levels:

Alcohol has been shown to lower serotonin levels in the brain (a neurotransmitter that regulates mood). This affects how we feel about ourselves and may lead to low self-esteem or even suicidal thoughts because of these chemical changes in our brain chemistry.

4) Drinking can cause weight gain:

One study found that men who drank more than four drinks per day had a 21 percent increase in one-year weight gain. For women, the rate was 17 percent.

5) Drinking may cause heart disease:

Research suggests that alcohol can create changes in arteries, increasing the risk of heart disease.

6) Drinking can lead to dangerous behavior:

Excessive drinking has been linked to aggression and violence. In some cases, this behavior can become violent or even result in death by an accident.


Sunny Days Blog | Depression


What is the Link Between Alcohol and Depression?

Alcohol has been found to be a major contributor to depression. Alcohol is believed to be the second-leading cause of depression in the United States.

This article will explore how alcohol consumption can lead to depression and what people can do if they want to reduce their risk of developing depression.

Alcohol consumption has been found to be a major contributor to depression. Alcohol is believed to be the second-leading cause of depression in the United States, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

A study conducted by NIAAA revealed that about 30% of all people who suffer from alcohol addiction also suffer from depressive symptoms. Along with this, about 50% of all people who have an alcohol addiction also have some form of psychiatric disorder, such as anxiety or bipolar disorder, which increases their risk for developing depressive symptoms.


What Causes Alcohol-Related Problems?

Alcoholism is a progressive disease that can lead to withdrawal symptoms and mental health conditions such as depression, anxiety, and psychosis. Alcohol use disorders are the 3rd most common psychiatric disorder, affecting millions of people all over the world. Alcohol dependence affects more than 18 million Americans each year, but it’s not always easy to spot the signs.

Despite its legal status, alcohol poses a significant threat to addiction.

The following are some of the most prevalent physical, psychological, and behavioral indicators or sign of alcohol abuse:

  • Memory impairment
  • slurred speech
  • impaired coordination
  • thinking problems. Wanting to quit drinking but being unable to do so
  • taking time away from work, family, and social life to drink
  • lying about the amount of alcohol they drink to protect themselves,
  • engaging in risky behaviors like driving while intoxicated
  • becoming anxious about not having access to alcohol


Alcohol-related problems are caused by a variety of factors. The most common cause is alcohol dependence.

Alcohol dependence can be defined as the physiological need to drink alcohol in order to feel normal. Alcoholics will have withdrawal symptoms when they don?t drink, such as nausea, sweating, and tremors. These symptoms can be severe enough that they will drink to avoid them. Alcoholism is a more serious form of alcohol dependence, and it is characterized by an inability to stop drinking despite negative consequences on one’s health or personal life.

Some people turn to alcohol for consolation when they are depressed. It can occasionally develop into a habit or addiction. They believe that being drunk will help them forget about their problems for a while. However, they won’t realize that occasionally consuming alcohol can increase their desire for it and lead to dependence on alcohol consumption, which can result in addiction.

Another cause of alcohol-related problems is mental health conditions. Drinking heavily can exacerbate the symptoms of some mental health conditions like depression or anxiety disorders because it has the same effect on the brain as antidepressants do: it changes levels of serotonin and dopamine in the brain which affects moods and emotions.


6 Helpful Tips for Helping a Friend or Loved One with Depression

Depression is a mood disorder that can be difficult to manage. It is important to understand the symptoms of depression and how it affects the person in order to be able to help them.

1) Encourage them to get professional help from a mental health professional.

It’s possible that people with chronic depression are unaware that they do not have to feel that way. People with depression frequently avoid seeking treatment because they believe that things will never improve. The best thing you can do for someone who is depressed is to patiently but firmly encourage them to get professional help.

Depression can be treated with a wide range of effective psychotherapy methods. Urge the individual to search for somebody they feel an association with so they will be propelled to stay with treatment.

Encourage the individual to consult with a psychiatrist or doctor because there are numerous effective medication options. If they experience more episodes of depression during the shorter days of winter, their provider may also suggest light therapy, which can assist in “awakening” the brain.

A medical examination is also essential. In some cases, there are hidden issues like hypothyroidism, rest apnea, vitamin D lack, or medicine secondary effects. For instance, I once worked with a client who was doing everything right in therapy but wasn’t getting better. She found out that the beta-blocker she was taking could cause depression. She had a very hard time stopping the medication, but as soon as she did, her depressive symptoms started to go away almost immediately.

2) Talking to someone with depression

Talking to someone with depression can be hard. They may not want to talk about what’s bothering them or they might not be able to articulate their feelings.

It is important to stay patient and understanding when talking to someone with depression. It is also important that you don’t try to force them out of their comfort zone. Instead, try talking in a way that will make them feel more comfortable and less stressed by the conversation.

The most important thing is that you are there for your loved one and listen without judgement. Here are some tips to help you when speaking to someone with a Depression.

Be ready – are you in a good headspace, and do you have the time?

Be prepared – are you ready for a difficult conversation where you don?t have the answers?

Pick your moment – have you chosen somewhere comfortable to talk, and an appropriate time?

3) Show them that you care by listening, being supportive, and understanding their feelings.

It’s so important to show that you care about them. You have to listen to them and support them, but more importantly you need to understand their feelings. When someone is feeling down or not doing well, it can feel like the end of the world. They need reassurance and support from you. If you have a solution or offer to help, they will be able to see that there is light at the end of the tunnel. They need to be reminded of how important they are, and how much people care for them.

Your presence can sometimes be the most helpful thing you can give a person going through a difficult time. It can be very comforting to offer just a listening ear or a shoulder to cry on. Show your loved one that you are there for them and be patient.

The most important thing you can say to them is that you recognize that depression is not their fault and that they are not sluggish, weak, or worthless. You may decide to share what you’ve learned about depression from your research.

4) Try to find things that you and your friend can do together

Social support in depression prevention and treatment. Being around other people helps to refocus the mind on more important things and can remind the person that they are so much more than just their depression because one of the biggest problems with depression is getting lost in your own negative thoughts.

Naturally, they won’t want to be around other people, so do your best to gently encourage them to go out and do things with other people. Moving is the most difficult part, but they frequently later say that they were glad they went.

It’s ideal if they can do things with close friends and family or a group of people who are supportive, like a spiritual community. Notwithstanding, in any event, getting out and going for a stroll or going to the recreation area with somebody can be useful.

Listening to how they struggle with depression can be helpful, but don’t be afraid to talk about other topics. The person’s only identity will no longer be that of a depressed or stressed person, which is one of the objectives.

5) Love Them Without Restrictions

People with depression often feel shamed by their illness and may wrongly believe that they have become a burden in the lives of those around them. They might also feel like their loved ones would be better off without them.

Showing and expressing your unconditional love to them on a regular basis is one way to combat these feelings. It is essential to reassure them that you are frustrated with their illness and not with them when you become discouraged or angry.

6) Give yourself a break

Last but not least, be sure to look after yourself. It can be challenging to deal with a person’s persistent pessimism and negativity because of these disorders, which alter how people think. Depression patients may also experience extremely sluggish progress. It may take weeks or months for improvement even with professional assistance, so patience is required.

Be sure to remind yourself of the things in your life for which you are grateful. Make an effort to find your own support from friends and family. Engage in enjoyable pastimes. Ensure that you get enough sleep.

You can offer assistance, but clinical depression is a serious condition that necessitates professional assistance. It can be extremely difficult to watch someone you care about suffer, but if you don’t take care of yourself, you might start to feel overwhelmed, which won’t help anyone.


Sunny Days Blog | Depression


Assessment and treatment

It’s not the easiest thing in the world to talk about your mental health with someone else – especially if that person is a medical practitioner or therapist. We’re here for you though.

We’re going to start by looking at medication as an option for treatment of depression: there are many medications on offer for people who suffer from depression and anxiety, and there are also some that are purely used for treating anxiety disorders specifically.

The most commonly prescribed medications include: Antidepressants (such as SSRIs); Serotonin-norepinephrine reuptake inhibitors (SNRIs); Mono amine oxidase inhibitors (MAOIs); Tricyclic antidepressants (TCAs); Benzodiazepines. Antidepressants: The most commonly prescribed antidepressants are SSRIs, SNRIs and TCAs.

Most SSRIs are used in mild to moderate cases of depression and are usually taken for six weeks before being stopped for two weeks to make room for a new prescription. As an alternative to antidepressants, some people like to use anti-anxiety medication as well as talk therapy to help them feel better.

Antidepressants have many benefits, the most notable being that they can help relieve depression and anxiety symptoms. While there are many types of antidepressants, the most commonly prescribed are SSRIs, SNRIs and TCAs. The first two antidepressant types tend to be used in mild to moderate cases of depression, while TCAs are typically only used as a last resort.



In this blog post you have learnt how you can support and help someone who is going through depression.



If you would like a free copy of 500 Self Care Ideas to reduce anxiety and depression emailed to you then please fill in your details below.

[mc4wp_form id=”3416″]


Leave a Reply

Follow us:

Featured Blog Post

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.

Grab this for FREE!

Self Care Planner
Trending posts

Popular Blog Posts


7 Simple Self-Care Activities For A Stress-Free Life

Do you find yourself experiencing stress and overwhelming emotions daily? Engaging in self-care activities has been scientifically proven to reduce stress and improve overall well-being. In this blog, we’ll delve into 8 simple yet powerful self-care practices that can help you lead a more relaxed and rejuvenated life. Rest assured,

Personal Development - Featured


Are you looking to grow and become the best version of yourself? Personal development books are a great way to do this. The books on this list are some of the best personal development books of 2023. They cover a wide range of topics, from communication to goal setting, and

Secrets to what is success featured

Secrets to what is success | Live a happier life

What are the secrets of success and how does it relate to living a happier life? Success is a topic that is often seen as a measure of one’s worth, capabilities, and potential. It encompasses a wide range of areas, such as career, finances, relationships, and personal growth. In this


Share it with others!


Subscribe to Newsletter!

Be the first to check our latest products and blog!

Self Care Planner

Get your FREE
Self Care Planner

The Self Care Planner: Your Personal Guide to Wellness

Prioritize self-care with this comprehensive planner. Achieve balance and rejuvenation by mapping out your self-care routines and setting wellness goals.


No SPAM, ever! Read the Privacy Policy for more information.

Get your FREE 500 Self-Care Ideas To Reduce Anxiety and depression

Master Your Emotions with the Emotional Intelligence Checklist

Unlock the power of emotional intelligence using this checklist as your guide. Explore self-regulation, empathy, and social skills to enhance your personal and professional life.


No SPAM, ever! Read the Privacy Policy for more information.

Emotional Intelligence Checklist

Get your FREE
Emotional Intelligence Checklist

Master Your Emotions with the Emotional Intelligence Checklist

Unlock the power of emotional intelligence using this checklist as your guide. Explore self-regulation, empathy, and social skills to enhance your personal and professional life.


No SPAM, ever! Read the Privacy Policy for more information.

Anxiety Relief Plan

Get your FREE
Anxiety Relief Plan

The Anxiety Relief Plan: Building Resilience and Inner Strength

Strengthen your mental fortitude and resilience with this comprehensive plan. Conquer anxiety and experience a renewed sense of confidence and calm.


No SPAM, ever! Read the Privacy Policy for more information.

Brain Dump Journal

Get your FREE
Brain Dump Journal

The Brain Dump Journal: A Toolbox for Thought Management

Streamline your thinking and declutter your mind with this versatile journal. Enhance decision-making, memory, and creativity by regularly practicing brain dumps.


No SPAM, ever! Read the Privacy Policy for more information.